Benefits of Halotherapy

Respiratory Benefits:
  • Relief from asthma and COPD symptoms: Halotherapy can help reduce inflammation and open up airways, making it easier to breathe.
  • Improved lung function: Regular sessions can increase lung capacity and overall respiratory health.
  • Reduced bronchial inflammation: Halotherapy can help reduce inflammation and congestion in the bronchial tubes.
Skin Benefits:
  • Improved skin clarity: Halotherapy can help reduce inflammation and improve skin tone, reducing the appearance of acne and other skin conditions.
  • Relief from psoriasis and eczema symptoms: The antibacterial and anti-inflammatory properties of salt can help soothe and calm irritated skin.
  • Reduced stress and anxiety: The relaxing environment of a salt cave can help reduce stress and promote overall well-being.
Mental and Emotional Benefits:
  • Reduced stress and anxiety: The calming environment of a salt cave can help reduce stress and promote relaxation.
  • Improved mood: Halotherapy can help reduce symptoms of depression and anxiety by promoting the release of serotonin and other neurotransmitters.
  • Improved sleep quality: Regular sessions can help regulate sleep patterns and improve overall sleep quality.
Immune System Benefits:
  • Boosted immune system: Halotherapy can help stimulate the immune system, increasing its ability to fight off infection and disease.
  • Reduced inflammation: The anti-inflammatory properties of salt can help reduce inflammation and promote overall health.
Other Benefits:
  • Detoxification: Halotherapy can help stimulate the body's natural detoxification processes, promoting the removal of toxins and heavy metals.
  • Improved athletic performance: Regular sessions can help improve respiratory function, increase energy levels, and reduce muscle inflammation.
  • Reduced allergy symptoms: Halotherapy can help reduce inflammation and congestion in the nasal passages, relieving allergy symptoms.
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Please note that while these benefits are widely reported, more research is needed to fully understand the effects of halotherapy on human health. It's always recommended to consult with a healthcare professional before starting any new therapy or treatment.
​Testimonials

"This place is amazing.  I had a knee replacement 6 weeks ago and was having trouble walking.  I went in for Halo Therapy and a foot detox and now I am able to walk with no problems and very little pain.  Highly recommend!!!!" - 9/1/2024 - Princess87104 

The Santa Fe Salt Cave is amazing. I went for help with severe respiratory issues. At the end of the first treatment I could take a deep breath without coughing! I haven’t been able to that in a long time. The benefits continue every time I go for a session. So relaxing and beautiful. The owner is knowledgeable and accommodating. We are so lucky to have place like this. - 8/20/24 - Deborah Caswell

The salt cave is serene healing place that you can really feel the spirit! You leave feeling rejuvenated, refreshed and reflavored for life! - 8/18/24 - Valerie Baca

"The salt cave was such a magical experience. I had a very powerful meditation myself and felt rejuvenated by the Himalayan salt. I am from Colorado Springs, CO and we definitely need something like this back home!" - Makayla

"It was quite a surprise to walk into a store front plaza building to find such a relaxing gem within! It was just the perfect relaxation and meditation time I needed during my vacation. Thanks for the experience - I felt fantastic after the session and came home to see where I could experience this again...Halotherapy is for me!" - Karen

"This was a unique, relaxing experience. The salt cave was very peaceful and tranquil. Staff members were very accommodating and very nice. My sisters and I enjoyed our experience in the cave very much! Our adventure in the cave added a lot to our trip to Santa Fe. Thank you!" - Janice

"An amazing experience. A must-do for relaxation and healing!" - Katie
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Santa Fe Salt Cave
​1424 Second St
Santa Fe, NM 87505
Hours
Tuesday-Saturday
10AM-6PM
Sundays
10AM-4PM
Contact Us
(505) 954-1602
[email protected]